sergio conde v100m/1:00r...9 row
2,500m
Meters
8:49.2
Time
1:45.8
Pace
190
Calories
154
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 17:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 36 |
| Stroke Count | 309 |
| Drag Factor | 143 |
August 04, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.2 | 2,500m | 1:45.8 | 295 | 1315 | 36 | 154 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 88 | |
| r: 1:00 | 86m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 135 | |
| r: 1:00 | 96m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 36 | 163 | |
| r: 1:00 | 44m | ||||||
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 36 | 167 | |
| r: 1:00 | 111m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 170 | |
| r: 1:00 | 56m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 33 | 170 | |
| r: 1:00 | 48m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 35 | 170 | |
| r: 1:00 | 59m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 37 | 169 | |
| r: 1:00 | 52m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 161 | |
| r: 1:00 | 25m | ||||||
| r577m |
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Workout Graph
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