sergio conde 15000m row
15,000m
Meters
1:11:46.4
Time
2:23.5
Pace
846
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 2051 |
| Drag Factor | 144 |
August 14, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.4 | 15,000m | 2:23.5 | 118 | 707 | 28 | 127 |
| 15:01.0 | 3,000m | 2:30.1 | 103 | 655 | 27 | 116 |
| 14:52.6 | 6,000m | 2:28.7 | 106 | 665 | 28 | 110 |
| 14:15.8 | 9,000m | 2:22.6 | 121 | 715 | 28 | 131 |
| 14:13.3 | 12,000m | 2:22.2 | 122 | 718 | 29 | 135 |
| 13:23.7 | 15,000m | 2:13.9 | 146 | 801 | 31 | 143 |
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Workout Graph
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