sergio conde 500m row
500m
Meters
3:35.8
Time
3:35.8
Pace
27
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 118 |
August 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 24 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 |
| 1:16.9 | 200m | 6:24.5 | 6 | 321 | 12 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 24 |
| 0:38.2 | 400m | 3:11.0 | 50 | 472 | 24 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 24 |
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Workout Graph
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