sergio conde 1000m row
1,000
Meters
4:56.9
Time
2:28.4
Pace
52
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 109 |
August 25, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 630 | 52 | 28 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 30 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 31 |
| 1:04.3 | 600 | 2:40.7 | 84 | 559 | 10 | 27 |
| 1:02.2 | 800 | 2:35.5 | 93 | 578 | 10 | 26 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 579 | 10 | 26 |
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Workout Graph
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