sergio conde v100m/1:00r...9 row
2,500
Meters
8:46.7
Time
1:45.3
Pace
191
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 17:46.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 36 |
| Stroke Count | 305 |
| Drag Factor | 153 |
August 25, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,500 | 1:45.3 | 299 | 1305 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| r: 1:00 | 105 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 37 | |
| r: 1:00 | 125 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 35 | |
| r: 1:00 | 94 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 32 | |
| r: 1:00 | 93 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| r: 1:00 | 67 | |||||
| 1:26.4 | 400 | 1:48.0 | 278 | 1250 | 34 | |
| r: 1:00 | 62 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1398 | 36 | |
| r: 1:00 | 71 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 37 | |
| r: 1:00 | 85 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 41 | |
| r: 1:00 | 25 | |||||
| r727 |
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Workout Graph
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