sergio conde v1000m/4:00r...1 row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
66
Calories
150
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 7:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 138 |
September 01, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 150 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 150 | |
| r: 4:00 | 86m | ||||||
| r86m |
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Workout Graph
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