sergio conde v1000m/4:00r...1 row
1,000m
Meters
3:50.6
Time
1:55.3
Pace
69
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 7:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 138 |
September 01, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 32 | 169 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 32 | 169 | |
| r: 4:00 | 88m | ||||||
| r88m |
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Workout Graph
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