sergio conde v1000m/4:00r...7 row
4,750m
Meters
18:00.1
Time
1:53.6
Pace
334
Calories
167
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 34:00.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 149 |
September 03, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.1 | 4,750m | 1:53.6 | 238 | 1119 | 33 | 167 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 157 | |
| r: 4:00 | 85m | ||||||
| 2:45.5 | 750m | 1:50.3 | 261 | 1196 | 34 | 165 | |
| r: 3:00 | 108m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 169 | |
| r: 2:00 | 106m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | 167 | |
| r: 2:00 | 84m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 172 | |
| r: 2:00 | 113m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 33 | 170 | |
| r: 3:00 | 75m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | 174 | |
| r571m |
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Workout Graph
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