sergio conde v1000m/4:00r...1 row
1,000m
Meters
3:49.2
Time
1:54.6
Pace
70
Calories
165
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,016m |
| Overall Time | 7:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 117 |
September 06, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | 165 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 33 | 165 | |
| r: 4:00 | 16m | ||||||
| r16m |
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Workout Graph
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