sergio conde v1000m/4:00r...7 row
4,750m
Meters
17:54.7
Time
1:53.1
Pace
336
Calories
174
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,400m |
| Overall Time | 33:54.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 124 |
September 06, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.7 | 4,750m | 1:53.1 | 242 | 1132 | 33 | 174 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 32 | 173 | |
| r: 4:00 | 118m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 33 | 174 | |
| r: 3:00 | 161m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 35 | 178 | |
| r: 2:00 | 94m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | 171 | |
| r: 2:00 | 98m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 175 | |
| r: 2:00 | 112m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 33 | 176 | |
| r: 3:00 | 67m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 32 | 176 | |
| r650m |
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Workout Graph
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