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sergio conde 5000m row

5,000m

Meters

21:06.1

Time

2:06.6

Pace

303

Calories

Average Watts172
Calories Per Hour893
Stroke Rate31
Stroke Count672
Drag Factor103

September 08, 2023 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:06.1 5,000m 2:06.6 172 893 31
0:59.0 200m 2:27.5 109 675 31
0:52.2 400m 2:10.5 157 841 30
0:52.2 600m 2:10.5 157 841 31
0:50.5 800m 2:06.2 174 898 32
0:51.6 1,000m 2:09.0 163 861 29
0:52.5 1,200m 2:11.2 155 832 30
0:50.1 1,400m 2:05.2 178 913 32
0:49.6 1,600m 2:04.0 184 931 33
0:50.1 1,800m 2:05.2 178 913 32
0:50.8 2,000m 2:07.0 171 888 30
0:48.9 2,200m 2:02.2 192 959 34
0:50.8 2,400m 2:07.0 171 888 32
0:50.5 2,600m 2:06.2 174 898 31
0:49.2 2,800m 2:03.0 188 947 33
0:50.7 3,000m 2:06.7 172 891 32
0:50.4 3,200m 2:06.0 175 902 32
0:51.3 3,400m 2:08.2 166 871 32
0:50.3 3,600m 2:05.7 176 905 31
0:49.9 3,800m 2:04.7 180 920 32
0:50.4 4,000m 2:06.0 175 902 32
0:50.5 4,200m 2:06.2 174 898 32
0:49.9 4,400m 2:04.7 180 920 32
0:50.9 4,600m 2:07.2 170 884 33
0:48.3 4,800m 2:00.7 199 984 34
0:45.6 5,000m 1:54.0 236 1113 35

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Workout Graph

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