sergio conde 15000m row
15,000m
Meters
1:14:06.4
Time
2:28.2
Pace
834
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 2155 |
| Drag Factor | 109 |
September 11, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.4 | 15,000m | 2:28.2 | 107 | 669 | 29 | 133 |
| 15:05.3 | 3,000m | 2:30.8 | 102 | 650 | 27 | 125 |
| 15:00.6 | 6,000m | 2:30.1 | 103 | 656 | 29 | 135 |
| 15:40.1 | 9,000m | 2:36.6 | 91 | 613 | 29 | 117 |
| 15:13.5 | 12,000m | 2:32.2 | 99 | 641 | 29 | 129 |
| 13:07.0 | 15,000m | 2:11.1 | 155 | 833 | 31 | 161 |
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Workout Graph
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