sergio conde 20000m row
20,000m
Meters
1:35:12.7
Time
2:22.8
Pace
1131
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 2770 |
| Drag Factor | 121 |
September 13, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:12.7 | 20,000m | 2:22.8 | 120 | 713 | 29 | 133 |
| 18:39.1 | 4,000m | 2:19.8 | 128 | 740 | 30 | 130 |
| 19:13.9 | 8,000m | 2:24.2 | 117 | 701 | 29 | 135 |
| 19:18.9 | 12,000m | 2:24.8 | 115 | 696 | 28 | 118 |
| 19:30.5 | 16,000m | 2:26.3 | 112 | 684 | 28 | 127 |
| 18:30.4 | 20,000m | 2:18.8 | 131 | 750 | 30 | 159 |
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Workout Graph
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