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sergio conde 25000m row

25,000

Meters

2:07:54.3

Time

2:33.4

Pace

1366

Calories

55

Heart Rate

Average Watts97
Calories Per Hour640
Stroke Rate26
Stroke Count3357
Drag Factor150

September 15, 2023 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:07:54.3 25,000 2:33.4 97 640 1366 26 55
2:33.7 500 2:33.7 96 608 26 27 107
2:29.4 1,000 2:29.4 105 650 27 27 111
2:30.6 1,500 2:30.6 102 645 27 27 116
2:30.7 2,000 2:30.7 102 644 27 27 110
2:23.6 2,500 2:23.6 118 701 28 27 118
2:28.6 3,000 2:28.6 107 654 27 27 113
2:26.6 3,500 2:26.6 111 663 27 26 125
2:18.2 4,000 2:18.2 133 755 29 28 129
2:26.2 4,500 2:26.2 112 664 27 26 120
2:28.3 5,000 2:28.3 107 655 27 26 118
2:32.9 5,500 2:32.9 98 635 27 26 113
2:35.0 6,000 2:35.0 94 603 26 26 116
2:31.4 6,500 2:31.4 101 642 27 27 116
2:36.2 7,000 2:36.2 92 599 26 27 112
2:43.0 7,500 2:43.0 81 574 26 28 110
2:26.8 8,000 2:26.8 111 662 27 28 124
2:26.2 8,500 2:26.2 112 664 27 28 111
2:35.4 9,000 2:35.4 93 602 26 27 116
2:19.8 9,500 2:19.8 128 721 28 27 123
3:23.0 10,000 3:23.0 42 478 27 20 101
2:35.9 10,500 2:35.9 92 600 26 27 111
2:20.7 11,000 2:20.7 126 716 28 27 128
2:33.6 11,500 2:33.6 97 609 26 26 111
2:25.9 12,000 2:25.9 113 666 27 28 115
5:31.0 12,500 5:31.0 10 282 26 13
2:29.0 13,000 2:29.0 106 652 27 27
2:20.3 13,500 2:20.3 127 718 28 27
2:19.7 14,000 2:19.7 128 721 28 27
2:33.6 14,500 2:33.6 97 609 26 27
2:40.3 15,000 2:40.3 85 583 26 27
2:36.9 15,500 2:36.9 91 596 26 27
2:30.6 16,000 2:30.6 102 645 27 27
3:18.2 16,500 3:18.2 45 472 26 21
2:24.1 17,000 2:24.1 117 699 28 27
2:16.4 17,500 2:16.4 138 765 29 29
3:20.2 18,000 3:20.2 44 485 27 21
2:24.5 18,500 2:24.5 116 697 28 27
2:27.5 19,000 2:27.5 109 658 27 26
2:25.3 19,500 2:25.3 114 668 27 28
2:34.3 20,000 2:34.3 95 606 26 28
2:31.6 20,500 2:31.6 100 641 27 28
2:44.0 21,000 2:44.0 79 570 26 26
2:14.0 21,500 2:14.0 145 779 29 28
2:23.3 22,000 2:23.3 119 703 28 28
2:19.7 22,500 2:19.7 128 721 28 28
2:11.1 23,000 2:11.1 155 823 30 27
2:13.2 23,500 2:13.2 148 783 29 29
2:10.4 24,000 2:10.4 158 828 30 29
2:04.8 24,500 2:04.8 180 894 31 31
2:08.8 25,000 2:08.8 164 838 30 31

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Workout Graph

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