sergio conde 15000m row
15,000m
Meters
1:21:05.0
Time
2:42.1
Pace
795
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 2114 |
| Drag Factor | 118 |
September 18, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.0 | 15,000m | 2:42.1 | 82 | 582 | 26 | 106 |
| 15:07.6 | 3,000m | 2:31.2 | 101 | 648 | 28 | 104 |
| 16:22.4 | 6,000m | 2:43.7 | 80 | 574 | 26 | 97 |
| 17:17.1 | 9,000m | 2:52.8 | 68 | 533 | 25 | 106 |
| 16:51.0 | 12,000m | 2:48.5 | 73 | 551 | 26 | 106 |
| 15:27.0 | 15,000m | 2:34.5 | 95 | 626 | 27 | 117 |
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Workout Graph
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