sergio conde 5500m row
5,500m
Meters
27:48.4
Time
2:31.6
Pace
296
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 112 |
September 18, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 5,500m | 2:31.6 | 100 | 645 | 28 | 116 |
| 5:32.4 | 1,100m | 2:31.0 | 101 | 649 | 27 | 109 |
| 5:38.0 | 2,200m | 2:33.6 | 97 | 632 | 26 | 108 |
| 5:36.7 | 3,300m | 2:33.0 | 98 | 636 | 29 | 114 |
| 5:35.4 | 4,400m | 2:32.4 | 99 | 639 | 29 | 121 |
| 5:25.8 | 5,500m | 2:28.0 | 108 | 670 | 30 | 128 |
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Workout Graph
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