sergio conde 15000m row
15,000
Meters
1:15:50.1
Time
2:31.6
Pace
814
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 2127 |
| Drag Factor | 105 |
September 18, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:50.1 | 15,000 | 2:31.6 | 100 | 644 | 814 | 28 |
| 14:50.1 | 3,000 | 2:28.3 | 107 | 667 | 165 | 28 |
| 15:26.1 | 6,000 | 2:34.3 | 95 | 625 | 161 | 27 |
| 15:34.6 | 9,000 | 2:35.7 | 93 | 616 | 160 | 27 |
| 14:57.8 | 12,000 | 2:29.6 | 104 | 657 | 164 | 29 |
| 15:01.4 | 15,000 | 2:30.2 | 103 | 654 | 164 | 29 |
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Workout Graph
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