sergio conde 3182m row
3,182m
Meters
20:01.8
Time
3:08.8
Pace
159
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 104 |
September 18, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.8 | 3,182m | 3:08.8 | 52 | 478 | 23 |
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 23 |
| 6:24.1 | 2,000m | 3:12.0 | 49 | 470 | 24 |
| 6:09.1 | 3,000m | 3:04.5 | 56 | 491 | 25 |
| 1:09.0 | 3,182m | 3:09.5 | 51 | 476 | 23 |
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Workout Graph
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