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sergio conde 15000m row

15,000

Meters

1:17:05.6

Time

2:34.1

Pace

786

Calories

113

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate26
Stroke Count2046
Drag Factor140

September 19, 2023 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:17:05.6 15,000 2:34.1 95 628 786 26 113
1:34.9 300 2:38.1 88 604 15 28 106
1:32.7 600 2:34.5 95 626 16 27 108
1:33.7 900 2:36.1 92 616 16 26 112
1:30.9 1,200 2:31.5 101 646 16 26 117
1:35.0 1,500 2:38.3 88 603 15 25 109
1:32.8 1,800 2:34.6 95 625 16 25 109
1:29.7 2,100 2:29.5 105 660 16 27 115
1:32.3 2,400 2:33.8 96 630 16 27 114
1:31.0 2,700 2:31.6 100 645 16 26 115
1:31.5 3,000 2:32.5 99 639 16 26 112
1:29.9 3,300 2:29.8 104 658 16 27 117
1:31.9 3,600 2:33.1 97 635 16 26 114
1:31.2 3,900 2:32.0 100 643 16 25 115
1:30.7 4,200 2:31.1 101 648 16 25 117
1:25.2 4,500 2:22.0 122 720 17 30 119
1:34.0 4,800 2:36.6 91 613 16 27 117
1:33.1 5,100 2:35.1 94 622 16 26 116
1:30.6 5,400 2:31.0 102 649 16 27 114
1:38.1 5,700 2:43.5 80 575 15 26 109
1:33.5 6,000 2:35.8 92 618 16 27 112
1:33.3 6,300 2:35.5 93 620 16 26 115
1:36.9 6,600 2:41.5 83 585 15 25 112
1:33.0 6,900 2:35.0 94 623 16 26 114
1:34.0 7,200 2:36.6 91 613 16 26 111
1:35.2 7,500 2:38.6 88 601 15 26 111
1:33.1 7,800 2:35.1 94 622 16 25 113
1:34.9 8,100 2:38.1 88 604 15 25 112
1:30.4 8,400 2:30.6 102 652 16 27 116
1:31.9 8,700 2:33.1 97 635 16 25 116
1:30.8 9,000 2:31.3 101 647 16 26 114
1:30.1 9,300 2:30.1 103 655 16 26 119
1:30.7 9,600 2:31.1 101 648 16 26 114
1:36.4 9,900 2:40.6 84 590 15 26 115
1:26.6 10,200 2:24.3 116 700 16 29 120
1:25.9 10,500 2:23.1 119 710 16 29 117
1:31.7 10,800 2:32.8 98 637 16 27 115
1:35.0 11,100 2:38.3 88 603 15 27 113
1:21.7 11,400 2:16.1 139 777 17 29 125
1:30.8 11,700 2:31.3 101 647 16 27 117
1:34.1 12,000 2:36.8 91 612 15 27 106
1:34.1 12,300 2:36.8 91 612 15 25 113
1:34.5 12,600 2:37.5 90 608 15 27 113
1:35.6 12,900 2:39.3 87 597 15 27 109
1:31.0 13,200 2:31.6 100 645 16 27 125
1:36.3 13,500 2:40.5 85 591 15 28 108
1:36.5 13,800 2:40.8 84 589 15 27 106
1:37.0 14,100 2:41.6 83 585 15 27 105
1:41.7 14,400 2:49.5 72 547 15 27 108
1:31.9 14,700 2:33.1 97 635 16 27 114
1:27.8 15,000 2:26.3 112 684 16 28 120

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Workout Graph

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