sergio conde 20:06 row
4,013m
Meters
20:06.2
Time
2:30.2
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 130 |
September 21, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,013m | 2:30.2 | 103 | 654 | 21 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 |
| 20:06.2 | 14m | 3:41.4 | 32 | 410 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.