sergio conde 24:38 row
5,011m
Meters
24:38.8
Time
2:27.5
Pace
275
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 123 |
September 22, 2023 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,011m | 2:27.5 | 109 | 674 | 23 | 115 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 117 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 118 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 119 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 120 |
| 24:38.7 | 927m | 2:30.3 | 103 | 654 | 24 | 103 |
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Workout Graph
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