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sergio conde 8000m row

8,000

Meters

39:14.3

Time

2:27.1

Pace

435

Calories

121

Heart Rate

Average Watts110
Calories Per Hour665
Stroke Rate25
Stroke Count990
Drag Factor131

September 22, 2023 21:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:14.3 8,000 2:27.1 110 665 435 25 121
2:26.1 500 2:26.1 112 665 27 25 118
2:29.3 1,000 2:29.3 105 651 27 22 112
2:23.3 1,500 2:23.3 119 703 28 22 126
2:25.2 2,000 2:25.2 114 669 27 24 124
2:22.4 2,500 2:22.4 121 707 28 24 117
2:35.0 3,000 2:35.0 94 603 26 24 116
2:33.6 3,500 2:33.6 97 609 26 25 119
2:32.8 4,000 2:32.8 98 636 27 24 112
2:29.1 4,500 2:29.1 106 651 27 25 119
2:31.4 5,000 2:31.4 101 642 27 25 127
2:29.2 5,500 2:29.2 105 651 27 25 112
2:19.6 6,000 2:19.6 129 722 28 28 140
2:22.1 6,500 2:22.1 122 709 28 28 131
2:28.8 7,000 2:28.8 106 653 27 27 117
2:26.5 7,500 2:26.5 111 663 27 27 128
2:19.9 8,000 2:19.9 128 720 28 28 122

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Workout Graph

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