sergio conde 15000m row
15,000m
Meters
1:14:55.4
Time
2:29.8
Pace
825
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1791 |
| Drag Factor | 139 |
September 23, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:55.4 | 15,000m | 2:29.8 | 104 | 658 | 24 |
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 23 |
| 14:51.5 | 6,000m | 2:28.5 | 107 | 667 | 25 |
| 14:52.0 | 9,000m | 2:28.6 | 107 | 666 | 24 |
| 14:37.0 | 12,000m | 2:26.1 | 112 | 685 | 24 |
| 15:41.2 | 15,000m | 2:36.8 | 91 | 612 | 24 |
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Workout Graph
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