sergio conde 11009m row
11,009m
Meters
56:40.4
Time
2:34.4
Pace
584
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 121 |
September 25, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:40.4 | 11,009m | 2:34.4 | 95 | 627 | 24 | 113 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 | 105 |
| 5:05.5 | 2,000m | 2:32.7 | 98 | 637 | 23 | 112 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 | 108 |
| 5:07.5 | 4,000m | 2:33.7 | 96 | 631 | 26 | 108 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 23 | 119 |
| 5:20.2 | 6,000m | 2:40.1 | 85 | 593 | 25 | 119 |
| 5:27.0 | 7,000m | 2:43.5 | 80 | 575 | 24 | 114 |
| 5:21.2 | 8,000m | 2:40.6 | 84 | 590 | 24 | 110 |
| 5:01.2 | 9,000m | 2:30.6 | 102 | 652 | 24 | 125 |
| 5:16.4 | 10,000m | 2:38.2 | 88 | 604 | 26 | 112 |
| 5:09.7 | 11,000m | 2:34.8 | 94 | 624 | 24 | 116 |
| 0:04.3 | 11,009m | 3:58.8 | 26 | 388 | 0 | 113 |
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Workout Graph
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