sergio conde v1000m/4:00r...7 row
4,750m
Meters
17:29.4
Time
1:50.4
Pace
345
Calories
110
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 33:29.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 147 |
September 27, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 4,750m | 1:50.4 | 260 | 1193 | 33 | 110 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 33 | 107 | |
| r: 4:00 | 136m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 33 | 104 | |
| r: 3:00 | 100m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 35 | 106 | |
| r: 2:00 | 85m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 38 | 145 | |
| r: 2:00 | 138m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | 104 | |
| r: 2:00 | 99m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | 101 | |
| r: 3:00 | 37m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 107 | |
| r595m |
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