sergio conde 14096m row
14,096m
Meters
1:17:58.2
Time
2:45.9
Pace
722
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 122 |
September 28, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:58.2 | 14,096m | 2:45.9 | 77 | 563 | 25 |
| 9:11.6 | 1,600m | 2:52.3 | 68 | 535 | 24 |
| 8:28.5 | 3,200m | 2:38.9 | 87 | 600 | 24 |
| 8:51.9 | 4,800m | 2:46.2 | 76 | 562 | 25 |
| 8:56.3 | 6,400m | 2:47.5 | 74 | 555 | 25 |
| 9:02.3 | 8,000m | 2:49.4 | 72 | 547 | 25 |
| 8:25.5 | 9,600m | 2:37.9 | 89 | 605 | 25 |
| 9:01.6 | 11,200m | 2:49.2 | 72 | 548 | 25 |
| 8:19.3 | 12,800m | 2:36.0 | 92 | 617 | 26 |
| 6:44.7 | 14,096m | 2:36.1 | 92 | 616 | 26 |
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Workout Graph
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