sergio conde 9:30 row
1,409m
Meters
9:30.9
Time
3:22.5
Pace
70
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 95 |
October 30, 2023 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.9 | 1,409m | 3:22.5 | 42 | 444 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 9:30.9 | 665m | 3:23.6 | 41 | 442 | 23 |
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Workout Graph
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