sergio conde 16:34 row
2,829m
Meters
16:34.1
Time
2:55.6
Pace
144
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 21, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 2,829m | 2:55.6 | 65 | 522 | 24 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 16:34.1 | 222m | 3:31.9 | 37 | 426 | 22 |
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