sergio conde 4606m row
4,606m
Meters
19:43.6
Time
2:08.4
Pace
281
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 135 |
November 24, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 4,606m | 2:08.4 | 165 | 867 | 28 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 29 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 28 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 29 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 29 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 30 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 30 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 30 |
| 0:30.6 | 4,606m | 2:24.3 | 116 | 700 | 22 |
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Workout Graph
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