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sergio conde 10000m row

10,000

Meters

43:25.0

Time

2:10.2

Pace

601

Calories

Average Watts158
Calories Per Hour830
Stroke Rate28
Stroke Count1238
Drag Factor121

November 27, 2023 20:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:25.0 10,000 2:10.2 158 830 601 28
2:09.4 500 2:09.4 162 834 30 29
2:09.8 1,000 2:09.8 160 832 30 27
2:12.1 1,500 2:12.1 152 817 30 28
2:13.6 2,000 2:13.6 147 781 29 27
2:10.4 2,500 2:10.4 158 828 30 27
2:15.5 3,000 2:15.5 141 770 29 27
2:14.3 3,500 2:14.3 144 777 29 26
2:12.7 4,000 2:12.7 150 813 30 27
2:13.8 4,500 2:13.8 146 780 29 28
2:14.8 5,000 2:14.8 143 774 29 28
2:11.9 5,500 2:11.9 153 818 30 29
2:12.3 6,000 2:12.3 151 816 30 28
2:09.9 6,500 2:09.9 160 831 30 29
2:10.2 7,000 2:10.2 159 829 30 29
2:06.9 7,500 2:06.9 171 879 31 29
2:05.3 8,000 2:05.3 178 890 31 30
2:08.9 8,500 2:08.9 163 837 30 29
2:09.1 9,000 2:09.1 163 836 30 29
2:02.4 9,500 2:02.4 191 941 32 32
2:01.5 10,000 2:01.5 195 948 32 32

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Workout Graph

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