sergio conde v2963m/r...2 row
3,076m
Meters
17:31.4
Time
2:50.9
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,076m |
| Overall Time | 17:31.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 112 |
December 04, 2023 20:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.4 | 3,076m | 2:50.9 | 70 | 541 | 21 | |
| 11:52.3 | 2,963m | 2:00.1 | 202 | 993 | 30 | |
| 5:39.1 | 113m | 25:00.4 | 0 | 300 | 3 | |
| r0m |
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Workout Graph
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