sergio conde 55:28 row

10,512m

Meters

55:28.8

Time

2:38.3

Pace

557

Calories

Average Watts88
Calories Per Hour603
Stroke Rate24
Stroke Count1385
Drag Factor151

January 13, 2024 17:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
55:28.8 10,512m 2:38.3 88 603 24
5:00.0 915m 2:43.9 79 573 24
10:00.0 1,000m 2:30.0 104 656 25
15:00.0 1,059m 2:21.6 123 723 26
20:00.0 1,061m 2:21.3 124 726 27
25:00.0 963m 2:35.7 93 618 25
30:00.0 971m 2:34.4 95 626 25
35:00.0 905m 2:45.7 77 564 26
40:00.0 848m 2:56.8 63 517 25
45:00.0 853m 2:55.8 64 521 24
50:00.0 920m 2:43.0 81 577 25
55:00.0 941m 2:39.4 86 597 25
55:28.8 77m 3:07.0 54 484 17

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Workout Graph

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