sergio conde 55:28 row
10,512m
Meters
55:28.8
Time
2:38.3
Pace
557
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 1385 |
| Drag Factor | 151 |
January 13, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.8 | 10,512m | 2:38.3 | 88 | 603 | 24 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 45:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 50:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 55:28.8 | 77m | 3:07.0 | 54 | 484 | 17 |
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Workout Graph
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