sergio conde 1000m row
1,000
Meters
4:08.9
Time
2:04.4
Pace
61
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 155 |
August 23, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 61 | 25 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 12 | 26 |
| 0:51.1 | 400 | 2:07.7 | 168 | 877 | 12 | 22 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 12 | 25 |
| 0:49.1 | 800 | 2:02.7 | 189 | 951 | 12 | 26 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 30 |
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Workout Graph
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