sergio conde 1000m row
1,000
Meters
4:01.5
Time
2:00.7
Pace
64
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 156 |
August 23, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,000 | 2:00.7 | 199 | 954 | 64 | 28 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 29 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 29 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 27 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 31 |
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Workout Graph
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