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sergio conde v0:20/0:10r...24 row

1,869m

Meters

8:00.0

Time

2:08.4

Pace

109

Calories

Rest Distance933m
Rest Time7:40.0
Overall Distance2,802m
Overall Time15:40.0
Average Watts165
Calories Per Hour868
Stroke Rate31
Stroke Count367
Drag Factor145

August 24, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,869m 2:08.4 165 868 31
0:20.0 88m 1:53.6 239 1120 39
r: 0:10 24m
0:20.0 88m 1:53.6 239 1120 36
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 36
r: 0:10 26m
0:20.0 82m 2:01.9 193 964 33
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 30
r: 0:10 18m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 18m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 30
r: 2:00 186m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 30m
0:20.0 77m 2:09.8 160 849 33
r: 0:10 16m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 28m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 26m
0:20.0 78m 2:08.2 166 871 30
r: 0:10 19m
0:20.0 54m 3:05.1 55 489 24
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 33
r: 2:00 297m
0:20.0 91m 1:49.8 264 1207 36
r: 0:10 27m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 14m
0:20.0 63m 2:38.7 88 601 27
r: 0:10 17m
0:20.0 60m 2:46.6 76 560 27
r: 0:10 15m
0:20.0 57m 2:55.4 65 523 27
r: 0:10 17m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 14m
0:20.0 65m 2:33.8 96 630 30
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 16m
r933m

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