sergio conde v0:20/0:10r...24 row
2,180m
Meters
8:00.0
Time
1:50.0
Pace
150
Calories
123
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,934m |
| Overall Time | 15:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 146 |
August 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,180m | 1:50.0 | 262 | 1202 | 34 | 123 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 106 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 112 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 110 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 112 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 112 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 118 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 113 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 106 | |
| r: 2:00 | 191m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 120 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 121 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 124 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 132 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 131 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 125 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 123 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 117 | |
| r: 2:00 | 91m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 118 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 114 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 117 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 127 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 164 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 151 | |
| r: 0:10 | 11m | ||||||
| r754m |
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Workout Graph
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