sergio conde 1000m row
1,000m
Meters
5:56.3
Time
2:58.1
Pace
51
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 144 |
August 29, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 24 | 110 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 25 | 104 |
| 1:09.3 | 400m | 2:53.2 | 67 | 531 | 24 | 111 |
| 0:58.5 | 600m | 2:26.2 | 112 | 685 | 27 | 123 |
| 1:17.2 | 800m | 3:13.0 | 49 | 467 | 23 | 112 |
| 1:22.4 | 1,000m | 3:26.0 | 40 | 437 | 24 | 100 |
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Workout Graph
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