sergio conde v0:20/0:10r...24 row
2,243m
Meters
8:00.0
Time
1:46.9
Pace
157
Calories
134
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,841m |
| Overall Time | 15:40.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 343 |
| Drag Factor | 147 |
August 29, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 36 | 134 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 92 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 99 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 105 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 105 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 110 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 110 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 102 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 104 | |
| r: 2:00 | 39m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 133 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 132 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 171 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 170 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 168 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 169 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 168 | |
| r: 2:00 | 62m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 130 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 140 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 144 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 146 | |
| r: 0:10 | 18m | ||||||
| r598m |
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