sergio conde v0:20/0:10r...24 row
1,532m
Meters
8:00.0
Time
2:36.6
Pace
78
Calories
99
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,820m |
| Overall Time | 15:40.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 134 |
August 31, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,532m | 2:36.6 | 91 | 613 | 27 | 99 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 81 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 79 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 85 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 85 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 27 | 99 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 27 | 98 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 97 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | 97 | |
| r: 2:00 | 321m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 102 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 24 | 113 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 107 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 27 | 102 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 24 | 99 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 100 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 103 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 108 | |
| r: 2:00 | 388m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 105 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 27 | 107 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 27 | 111 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 116 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 29m | 5:44.8 | 9 | 329 | 12 | 91 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 99 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 97 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | 102 | |
| r: 0:10 | 8m | ||||||
| r1,288m |
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