sergio conde v0:20/0:10r...2 row
182m
Meters
0:40.0
Time
1:49.8
Pace
13
Calories
96
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 238m |
| Overall Time | 1:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 33 |
| Stroke Count | 29 |
| Drag Factor | 180 |
August 31, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | 96 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 93 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 100 | |
| r: 0:10 | 20m | ||||||
| r56m |
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Workout Graph
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