sergio conde 8:52 row
1,393m
Meters
8:52.3
Time
3:11.0
Pace
69
Calories
84
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 186 |
September 01, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 1,393m | 3:11.0 | 50 | 472 | 17 | 84 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 17 | 80 |
| 8:52.3 | 618m | 3:07.9 | 53 | 481 | 17 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.