sergio conde v6:00/2:00r...2 row
1,345m
Meters
9:38.9
Time
3:35.2
Pace
69
Calories
104
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 13:38.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 132 |
September 12, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 1,345m | 3:35.2 | 35 | 420 | 24 | 104 | |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 94 | |
| r: 2:00 | 343m | ||||||
| 3:38.9 | 296m | 6:09.7 | 7 | 323 | 23 | 115 | |
| r: 2:00 | 0m | ||||||
| r343m |
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Workout Graph
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