sergio conde v6:00/2:00r...3 row
4,546m
Meters
18:00.0
Time
1:58.7
Pace
304
Calories
147
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,679m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 127 |
September 12, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 31 | 147 | |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 32 | 97 | |
| r: 2:00 | 76m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 168 | |
| r: 2:00 | 40m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 32 | 178 | |
| r: 2:00 | 17m | ||||||
| r133m |
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Workout Graph
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