sergio conde 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 0 |
September 18, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 29 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 |
| 5:21.0 | 2,000m | 2:40.5 | 85 | 591 | 27 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 30 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 29 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 31 |
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Workout Graph
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