sergio conde 12011m row
12,011m
Meters
1:01:06.7
Time
2:32.6
Pace
651
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1626 |
| Drag Factor | 97 |
September 18, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.7 | 12,011m | 2:32.6 | 98 | 638 | 26 | 137 |
| 21:16.5 | 4,000m | 2:39.5 | 86 | 596 | 26 | 117 |
| 20:11.1 | 8,000m | 2:31.3 | 101 | 647 | 26 | 137 |
| 19:28.8 | 12,000m | 2:26.1 | 112 | 686 | 28 | 149 |
| 0:05.3 | 12,011m | 4:00.9 | 25 | 386 | 0 | 146 |
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Workout Graph
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