sergio conde 20000m row
20,000m
Meters
1:48:09.9
Time
2:42.2
Pace
1057
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 2838 |
| Drag Factor | 80 |
September 20, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48:09.9 | 20,000m | 2:42.2 | 82 | 582 | 26 |
| 21:38.1 | 4,000m | 2:42.2 | 82 | 581 | 27 |
| 21:01.9 | 8,000m | 2:37.7 | 89 | 606 | 27 |
| 23:14.4 | 12,000m | 2:54.3 | 66 | 527 | 25 |
| 22:10.9 | 16,000m | 2:46.3 | 76 | 561 | 26 |
| 20:04.7 | 20,000m | 2:30.5 | 102 | 652 | 27 |
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Workout Graph
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