sergio conde 31:26 row
6,526m
Meters
31:26.8
Time
2:24.5
Pace
364
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 101 |
September 24, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.8 | 6,526m | 2:24.5 | 116 | 698 | 26 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 31:26.8 | 272m | 2:39.5 | 86 | 596 | 26 |
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Workout Graph
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