sergio conde 1:01:30 row
12,003
Meters
1:01:30.8
Time
2:33.7
Pace
643
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 1588 |
| Drag Factor | 94 |
September 25, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.8 | 12,003 | 2:33.7 | 96 | 627 | 643 | 25 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 30:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 35:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 40:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 26 |
| 45:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 55:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 1:01:30.8 | 272 | 2:46.9 | 75 | 555 | 14 | 24 |
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Workout Graph
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