sergio conde v2000m/2:00r...5 row
5,250m
Meters
21:05.1
Time
2:00.4
Pace
345
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,638m |
| Overall Time | 31:35.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 137 |
October 01, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,250m | 2:00.4 | 200 | 988 | 27 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 27 | |
| r: 2:00 | 80m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | |
| r: 4:00 | 153m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 26 | |
| r: 1:30 | 76m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | |
| r: 3:00 | 79m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | |
| r388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.