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Karin Jongman 30x0:50/0:10r row

5,139

Meters

25:00.0

Time

2:25.9

Pace

278

Calories

Rest Distance1,025
Rest Time5:00.0
Overall Distance6,164
Overall Time30:00.0
Average Watts113
Calories Per Hour687
Stroke Rate24
Stroke Count728
Drag Factor101

May 05, 2025 11:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,139 2:25.9 113 687 24
0:50.0 161 2:35.2 93 621 22
0:50.0 172 2:25.3 114 692 24
0:50.0 151 2:45.5 77 565 20
0:50.0 181 2:18.1 133 757 25
0:50.0 172 2:25.3 114 692 23
0:50.0 160 2:36.2 92 615 22
0:50.0 186 2:14.4 144 796 26
0:50.0 178 2:20.4 126 734 24
0:50.0 147 2:50.0 71 544 22
0:50.0 199 2:05.6 177 907 29
0:50.0 178 2:20.4 126 734 28
0:50.0 158 2:38.2 88 604 22
0:50.0 189 2:12.2 151 820 24
0:50.0 175 2:22.8 120 713 23
0:50.0 145 2:52.4 68 535 22
0:50.0 189 2:12.2 151 820 26
0:50.0 176 2:22.0 122 720 24
0:50.0 141 2:57.3 63 516 22
0:50.0 195 2:08.2 166 871 29
0:50.0 183 2:16.6 137 772 26
0:50.0 143 2:54.8 66 525 22
0:50.0 191 2:10.8 156 837 24
0:50.0 180 2:18.8 131 749 23
0:50.0 140 2:58.5 61 511 22
0:50.0 192 2:10.2 159 845 26
0:50.0 184 2:15.8 140 780 24
0:50.0 137 3:02.4 58 498 22
0:50.0 197 2:06.9 171 889 29
0:50.0 188 2:12.9 149 812 28
0:50.0 151 2:45.5 77 565 24
r1,025

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